Another great article from our young writer Arun! He delves into what a healthy player needs to be thinking about over and above merely training hard.
As players started to turn their minds to the eagerly awaited Premiership & Championship kick-off. Most of them are just finishing a term known as “pre-season”, an action undertaken by clubs from levels 1 to 10. Pre-Season is a process where players will get back into game day shape and go through around 5 weeks of out and out strength & conditioning fitness work, before they switch to more gameplay focused work. Players will work both in the gym and on the field to try and get the edge on their opponents for the forthcoming season.